Although beans are grouped with vegetables by numerous government and health organizations, consumer research shows that less than half of Americans think of them this way. Recent research also indicates that education about the unique benefits of beans as a vegetable can be an effective strategy in achieving the 2005 Dietary Guidelines for Americans recommendation that people consume 3 cups per week of legumes, such as beans1. Currently, most Americans need to triple the amount of legumes they eat in order to meet this recommendation.

To assist health and culinary professionals in their efforts to increase consumers’ bean and overall vegetable consumption, following is a variety of downloadable materials, including tips, expert advice and nutrition information on beans.

NEW! Registered Dietitian Betsy Hornick Shows 6 Ways to Get 3 Cups of Beans A Week
This poster: Menu Modeling Shows that Bean Consumption Can Improve Health Eating Index Scores appeared at the 2007 American Dietetic Association Food and Nutrition Conference & Expo in Philadelphia.  It shows how adult women can meet the Dietary Guidelines for American's recommended 3 cups of beans per week as part of the vegetable recommendation of 2 1/2 cups daily.


NEW! Excerpts: "101 Foods That Could Save Your Life" by David Grotto

NEW! Discover: "Beans Through History and Around the World"

Veggie Victory Fact Sheet
Moms want their families to eat healthy, but getting them to eat vegetables can be a challenge. This handy tool shows moms how easy it can be to achieve Veggie Victory!

Beans. The Vegetable With More™ Fact Sheet
Learn why beans are The Vegetable With More, and why it’s important to consume more of them.

American Dietetic Association’s Nutrition Fact Sheet – Beans: A Very Powerful Vegetable
This fact sheet highlights key nutrition information on beans, explains what makes beans so healthy, and provides information on how many servings individuals should eat each week.


Bush’s Beans: We’ve Got Variety!
This fact sheet provides information on Bush’s Beans most popular varieties of beans and in what type of dishes they are most often used.

Beans & Cancer Prevention
This fact sheet outlines why beans are being recognized as a healthy vegetable that can play a role in cancer prevention.

Beans & Heart Health
This fact sheet outlines why beans are being recognized as an important part of a heart-healthy diet.

Frequently Asked Questions About Beans
Get facts about beans and find answers to key questions about beans and nutrition.

Bean Expert Advisory Network (B.E.A.N.)
Learn more about these nationally renowned food, nutrition, health, and culinary experts that advise on ways to help Americans achieve the 2005 U.S. Dietary Guidelines recommendation for 3 cups per week of legumes, such as beans, as part of a healthy diet.